Life in Motion Online Programs
At Innovative Physical Therapy, we believe progress should be accessible from anywhere.
The Life in Motion Series provides guided exercises, education, and step-by-step progressions you can follow at home with confidence.
Choose a focus area - Neck, Back, Shoulder, Knee or Full Body - and starting moving and feeling better today.
How it Works
Choose Your Program
If you can’t make it into the clinic or prefer to make progress from home, our online programs are a convenient, effective option.
Just choose your focus area (or a full-body program), complete your purchase, and you’ll receive emailed instructions to log in and get started right away. A member of our team will also contact you to answer any questions.
Life in Motion:
NECK
✔ Improve mobility
✔ Reduce tension
✔ Improve posture
✔ Includes a monthly group progress call
Life in Motion:
BACK
✔ Reduce pain and stiffness
✔ Improve mobility and posture
✔ Build strength to prevent flare-ups
✔ Includes a monthly group progress call
Life in Motion:
SHOULDER
✔ Reduce pain and tightness
✔ Restore mobility and strength
✔ Improve overhead movement
✔ Includes a monthly group progress call
Life in Motion:
KNEE
✔ Reduce pain with movement
✔ Improve strength and stability
✔ Move with confidence again
✔ Includes a monthly group progress call
Life in Motion: Full Body
Our most comprehensive option for ongoing guidance, support, and full-body progress.
Everything Included in the Full Body Program:
Unlimited access to all four Life in Motion programs - Neck, Back, Shoulder & Knee
Four Live Group Progress Calls each month for one year. (One monthly call for each body part-up to 48 total calls!)
Six Private Virtual Coaching Sessions (30 minutes each with one of our expert clinicians.)
Downloadable PDF Exercise Summaries
Patient Success Stories
Click to hear how Innovative Physical Therapy helps clients
get out of pain and back to doing what they love!
Frequently Asked Questions
Everything you need to know about our online programs.
What’s included in each program?
Each program includes:
- Modules of educational reading and videos
- Video demonstrations of therapist-created at-home exercises
- Expert guidance to improve mobility and reduce discomfort
- PDF summaries of recommended exercise progressions
- A 30 minute monthly group progress call, led by an Innovative Physical Therapy clinician for guidance and questions
Do I need any special equipment?
Most exercises are designed to be done at home with minimal or no equipment. If anything additional is recommended, the therapist will provide guidance on at-home items that can be utilized, such as lightweight dumbbells, a theraband, and a stretch strap or belt (a towel can be substituted).
Who are these programs designed for?
These programs are designed for anyone who wants to stay active, mobile, and confident with structured guidance they can follow from home or while traveling.
Each program focuses on a specific body area — such as the neck, back, shoulder, or knee — and includes education, stretches, and exercises to support healthy movement and long-term consistency.
You do not need to be a current patient at Innovative Physical Therapy to benefit.
What’s included in the monthly group progress calls?
Monthly group progress calls are 30-minute virtual sessions designed to provide extra support in a group setting.
During these calls, participants can ask general questions, discuss common challenges, and receive guidance to help them feel more confident with the program. These calls are a helpful way to stay connected, supported, and on track.
How do the Full Body private coaching sessions work?
The Full Body private coaching sessions are 30-minute virtual calls with one of our clinicians, scheduled at convenient points throughout your program year. These six private sessions are designed to provide personalized support, help you stay accountable, answer questions, and guide your progress through the program. You can schedule them strategically throughout the year so you have ongoing support as you continue building strength, confidence, and consistency.
Is this the same as physical therapy treatment?
No. These online programs are educational exercise programs designed to provide guidance, structure, and support. They are not a substitute for an individual physical therapy evaluation or medical care. If you have a new injury, worsening symptoms, or specific medical concerns, we recommend consulting with a licensed healthcare provider.
